Best Abdominal Exercises At Home - work the abdominals
A common goal for both men and woman is to have a trim abdominal area and, even better, to have the abdominal muscles showing. To reach this goal does require some dedication and determination and both a well thought out exercise plan and a good diet.
Everyone has abs because they are a key part of our core strength. The problem is in getting them seen beneath the body fat that is often stored in this area. This is a particular problem with men who tend to store excess calories as belly fat.
By lowering overall body fat levels abdominal fat will also decline. Incorporate some of the best abdominal exercises at home and and you will soon see some pleasing results. Diet is an extremely important component, maybe as much as 90%, in being able to show off your abs, but then you need muscles to show.
Best Abdominal Exercises At Home #1
The abdominal crunch is widely used and well known but care needs to be taken to avoid injuring the spine. Move some furniture if required and get down on the floor on your back with the knees raised off the floor just a little. The neck should be held with your hands but not pulled on. Tighten the abs without lifting the lower back. Raise your shoulders off the floor, while looking towards the ceiling, and hold for several seconds.
Lower back down while maintaining some tightening of the abdominal muscles and repeat. Repeat this for 15-20 reps. This can be done more slowly to increase the work on the abs, or a weight could be placed on the chest as you get stronger.
Best Abdominal Exercises At Home #2
A tummy tuck is a very versatile exercise that you can utilise where-ever you may be . Sit upright in a chair or on a seat with your back supported, breathe out and contract your stomach muscles. Maintain for between 4 to 6 secs, before releasing and then replicate.
Best Abdominal Exercises At Home #3
While still sitting on the seat, following #2, sit upright and place your hands by your side. Lean forward a little while maintaining a straight back, and then lift the legs to form a V shape. Hold this position for 10-15 seconds and repeat 5 times.
Best Abdominal Exercises At Home #4
The abdominal bicycle crunch starts in the same position as the first exercise by being horizontal on the floor. Give your head some support with your hands and then lift both legs from the ground for a few inches. Lift one knee and the opposite elbow towards each other, hold and release. Duplicate this exercise using the alternate side, changing at each repetition.
Best Abdominal Exercises At Home #5
The reverse crunch begins again with you lying on your back on the carpet, but this time with your hands down by your sides. Lift and bend your legs towards your chest, hold for a few seconds and release. The work-rate can be lifted by elevating the tail bone at the same time.
Best Abdominal Exercises At Home #6
While still on the carpet on your back, have a chair handy to put the legs on . Lengthen your body and raise the back a few inches. Maintain for up to 10 sec when first beginning. As you get stronger you may last upwards of a minute.
Best Abdominal Exercises At Home #7
Once again on the floor with arms by your sides. Raise your legs a few inches off the ground, hold, and release. Do this say 20 or so times.
By following this program 3-4 times per week you will soon have abdominal muscles that you are proud of both because they look good and because you will have developed essential core strength.
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