Step Aerobics - An Overview
Looking for an aerobics program that would help you lose weight and keep you fit and in shape? You should try step aerobics which is a total new thing that is nothing like other forms of aerbics. Here too various arm and leg movements, with music, are followed, but it also includes a small platform, called the step. The routine is almost always done using the step and it provides muscle tone and strength to lower body than anything else will.
Step aerobics classes are offered by a lot of gyms across the country. Most of the time, the step platforms are usually provided by the class, however if it isn t provided you would have to get one for your yourself, and it would not cost you more that 0. The minimum height for the step would be 4 inches but can be adjusted according to the needs of the individual, such as experience, height and comfort.
But be careful, steps are effective but they are also injuries best friend. The American Academy of Podiatric Sports Medicine gives a few tips on how to prevent such injuries from occurring.
• You must not use a platform that is too high for you.
• If you place your foot partially on the platform, then the chances are that you will fall.
• Do not hop on and off the platform as this could lead to fractures.
• Using well padded shoes are essential.
The benefits of step aerobics are many. Like all other exercises, in addition to toning and shaping your body, step aerobics helps burn calories and fats. It also helps to stimulate the circulation of blood around the body and reduces blood pressure levels. It is very good for the cardiovascular system.
Step aerobics may nto be ideal for those who suffer back injuries. In order to prevent further strain to the back and spine, keep your body straight during the routine. If you are getting in to step aerobics at home, always remember to warm up before any routine. This is vital in order to prepare the body for the vigorous exercises that would follow. For it to be effective, these step aerobics routines should be performed frequently with the same intensity. A good diet and healthy hydration is also two crucial aspects you should consider while being involved with step aerobics.
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